There are several possible perks to adjustable beds, such as:
Better sleep: Adjustable beds let people find the most relaxed position for sleeping, and they can help people sleep better. This can be very helpful for people with back pain, neck pain, or other health problems.
Less pain and stiffness: Adjustable beds can help lessen pain and stiffness by raising the head and feet. This may allow blood flow and ease the stress on the joints.
Better digestion: Raising the upper body on an adjustable bed can help digestion. This might help with heartburn and acid reflux.
Less swelling: By raising the feet, adjustable beds can help lessen swelling in the legs and feet. This might help people who have trouble with their circulation or other health issues.
Better mobility: Beds that can be adjusted can make it easier for people to get in and out of bed. This can be helpful for older people and people with disabilities who have trouble moving around.
Added Benefits
All of these perks are just a few of the things that movable beds can do for you.
Massage: Some movable beds have massage features built right in. This might help your body relax and your mind calm down.
Reading lights: Some beds that can be adjusted already have reading lights. People who like to read in bed might find this helpful.
Storage under the bed: Some movable beds have storage spaces under the bed. You can store pillows, blankets, and other items in this.
Overall, movable beds suit people of all ages and health situations in several ways. A flexible bed might be a good choice if you want to improve the quality of your sleep and your health in general.
Sleep Studies
Here are some studies that show why movable beds are good for you:
A study released in 2017 in the journal Sleep Medicine found that people with chronic back pain who slept on beds that could be adjusted had better sleep and less pain.
A 2018 study in the journal Annals of Family Medicine found that people with acid reflux who slept on beds that could be adjusted had fewer symptoms and needed less medicine.
A study in 2019 in the journal Geriatrics and Gerontology International found that older people who slept on beds that could be adjusted slept better and were less likely to fall out of bed.
Our bodies change as we get older, affecting how well we sleep. A lot of older people have trouble getting a good night’s sleep, which can make them tired during the day, hurt their memory, or even make them depressed. However, a new study in the journal Geriatrics and Gerontology International suggests that beds that can be adjusted can help with this issue.
A group of older people was used in the study, and it was found that those who slept on movable beds had much better sleep than those who slept on regular pillows.
The participants could change their beds to find the most comfortable setting. This made them feel better and lowered their risk of getting pressure sores.
The research showed that older people who slept on flexible beds were less likely to fall out of bed and get better sleep. This is a significant finding because falls hurt older people more than any other reason. The movable beds made it safer to sleep, reducing the chance of accidents and falls.
The study shows that movable beds are a helpful way to help older people sleep better and stay safe. Even though these results need to be confirmed by more studies, it is clear that movable beds could improve the lives of many older people.
It would help to talk to your doctor before buying a movable bed to ensure it is right for you.
