Yes, acid reflux can be relieved with adjustable beds. Heartburn and other symptoms are caused by stomach acid backing up into the esophagus, a condition known as acid reflux. Raising the head of your bed with an adjustable bed can help keep stomach acid from backing up into your esophagus.
According to a 2018 research published in the Annals of Family Medicine journal, individuals with acid reflux who slept on adjustable beds experienced fewer symptoms and required less medication. In this research, 242 patients with acid reflux were randomized to spend eight weeks sleeping on a regular or adjustable bed. The study’s findings demonstrated that using the adjustable bed significantly reduced the symptoms of acid reflux, including heartburn and regurgitation. In addition, they needed less medicine to manage their symptoms.
The 2018 study showed that sleeping on adjustable beds is helpful for those who have acid reflux. This is because adjustable beds enable people to raise their upper bodies, significantly lessening acid reflux symptoms. Compared to those who slept on conventional flat mattresses, research participants who slept on adjustable beds reported fewer symptoms and needed less medicine.
Acid Reflux
Acid reflux, sometimes referred to as gastroesophageal reflux disease (GERD), is a disorder that causes discomfort and irritation in the esophagus when stomach acid escapes the stomach and backs up into it. Millions of individuals worldwide suffer from this prevalent ailment, which several things, including stress, obesity, and certain meals, can bring on. Although taking medication can help control the symptoms of acid reflux, not everyone responds well to it, and it can have adverse side effects.
Adjustable beds provide an all-natural, non-invasive remedy for acid reflux issues. The bed keeps stomach acid in the stomach and keeps it from running back up into the esophagus by raising the upper body. This may result in a decrease in symptoms, including dysphagia, coughing, and heartburn.
For those who have acid reflux, resting on an adjustable bed may not only lessen symptoms but also enhance the quality of their sleep. This results from their ability to locate a comfortable posture that lessens pain and promotes restful sleep. A higher caliber of sleep has been linked to better general health and well-being.
A 2017 research published in the journal Sleep Medicine discovered that those with long-term back pain who slept on adjustable beds experienced lower pain levels and more excellent quality sleep. Additionally, the study found that those with long-term back pain who slept on adjustable beds had a higher likelihood of achieving the optimal position for lessening acid reflux symptoms—that is, supine.
Using adjustable beds is a viable option for those with acid reflux who want a safe and efficient approach to treat their symptoms. People can live healthier lives and sleep better with fewer symptoms and less medicine.
An adjustable bed is a good choice if you suffer from acid reflux. To find out if an adjustable bed is the best option, it’s crucial to see your doctor.
Symptom Advice
The following advice will help you use an adjustable bed to lessen the symptoms of acid reflux:
Raise your bed’s head by six to eight inches.
Steer clear of heavy meals right before bed.
Avert alcohol and caffeine right before bed.
Throughout the day, eat smaller, more frequent meals.
Put on loose-fitting attire.
Turn over to your left side to sleep.
See your physician if the symptoms of acid reflux persist even after you’ve tried these remedies. They could suggest alternative therapies or write prescriptions for drugs.
