If you have difficulties sleeping because you overheat during the night, a chilly bed might be a lifesaver, but choosing the right one is essential. To get a good night’s sleep, it’s crucial to have a mattress that can dissipate your body heat. In addition, sleeping in a bed that allows air to circulate while …
The Apple Watch can pick up atrial fibrillation in its early stages, just one of its many helpful health-related skills. While this feature could be useful for individuals in general, it is essential to note that most people who wear the device are not part of a demographic likely to benefit from such information. Unless …
Recent research has shown that coffee can treat animals with metabolic syndrome. The study showed that consuming coffee was associated with fewer inflammatory markers in the liver lobes and a healthier microbiome. In addition, coffee altered the fatty acid composition of the scavenger plasma. More research is needed to determine if these advantages apply to …
In Ayurvedic therapy, Ashwagandha is a plant that aids the body in dealing with stress and boosts the defense system. In addition, it is a powerful adaptogen that can lower the amount of cortisol in the body. Cortisol is a hormone that can cause problems for people with ongoing stress. The Mayo Clinic says it …